Laatste Kans Coming to Our Senses – Jon Kabat-Zinn

As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses — touch, hearing, sight, taste, and smell, plus awareness itself — as a path to a healthier, saner, and more meaning…